Dear friends,
I am so excited to speak to you directly through this blog. I have been developing the program "The Brain Muscle Workout". The program combines balance, coordination, muscular strength.
Improvements are expected in the following areas:
-Balance
-Coordination
-Muscular strength
-Muscular endurance
-Cardiovascular
-Concentration
-Attention
-self esteem and mood
Please stay tuned for my blog and email me any questions you have!
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