Wednesday, February 4, 2009

The Brain Muscle Workout Blog by Michael Gonzalez-Wallace

Dear friends,

I am so excited to speak to you directly through this blog. I have been developing the program "The Brain Muscle Workout". The program combines balance, coordination, muscular strength.

Improvements are expected in the following areas:
-Muscular strength
-Muscular endurance
-self esteem and mood

Please stay tuned for my blog and email me any questions you have!